Quiet Christmas 🎄

All is calm, all is still......

Dec 21, 2025 • Elizabeth

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October 2025

Menopause and ADHD - what’s the link?

Letting go (and letting be) this October 💗

Oct 31, 2025 • Elizabeth

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September 2025

Equinox Notes: Aromatics, Harvests & New Beginnings

On balance, seasonal scents, and the joy of unexpected arrivals 🐾

Sep 21, 2025 • Elizabeth

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July 2025

Are you overheating?

Herbs and hydrosols for cooling down naturally 🌿

Jul 20, 2025 • Elizabeth

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May 2025

Aromatic anchors

Grounding & calm through intentional use of scent 💗

May 11, 2025 • Elizabeth

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April 2025

Standing still

What I've learned in six years of staying put

Apr 12, 2025 • Elizabeth

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Breathe - a simple ritual

Five minutes to reconnect with yourself

Apr 2, 2025 • Elizabeth

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Be kind to yourself

An easy thing to forget

Apr 2, 2025 • Elizabeth

June 2024

Growing an aromatic tea garden

Four plants to start with

Jun 9, 2024 • Elizabeth

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December 2023

Aromatic teas and slow aromatherapy

Fancy a cuppa? Make it an aromatic one!

Dec 21, 2023 • Elizabeth

October 2023

How slowing down can help us heal

Start with the breath

Oct 28, 2023 • Elizabeth

August 2023

The ritual of perfume

Using scent throughout the day

Aug 13, 2023 • Elizabeth